Individual Support

You don’t have to navigate it alone.

Life gets heavy. Whether you're managing anxiety, burnout, grief, or a major life transition, our therapists provide warm, customized care to help you gain clarity, build skills, and feel more like yourself again.

What We Support

  • Anxiety, panic, and OCD

  • Depression and chronic stress

  • Grief, loss, and life changes

  • Burnout and career-related distress

  • Identity exploration and self-worth

Our Approach

  • Personalized therapy grounded in evidence-based methods

  • Short- and long-term options depending on your goals

  • Coaching available for goal setting, decision making, and accountability

  • Support that adapts as your needs change